Vol. 2 No. 1 (2026): 30 January 2026

Articles

• Analysis of Muscle Fibers of Blue Al-Junaidiyah Students

  Iin Pratiwi, Muhammad Arkanul Arba" (Author)

  1-5

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• The Effect of Sit Up Exercises on Abdominal Circumference Reduction of UPRI Sports Coaching Education Students

  Muhammad Arkanul Arba', Iin Pratiwi (Author)

  6-12

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• The Effect of Training Methods on the Dominance of Type I and Type II Muscle Fibers: An Evidence-Based Systematic Review

  Arga Arga, Arif Ardian Arfah (Author)

  13-20

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• The Relationship Between Strength and Endurance Training on Muscle Fiber Adaptation: A Systematic Review

  Charmila Tandi Rerung (Author)

  21-29

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• The Role of Training in Muscle Fiber Type Composition Changes Among Petanque Athletes in Soppeng

  Siti Nurhalizah Mutia Aulria, Riswan Asmari (Author)

  30-38

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