Vol. 2 No. 1 (2026): 30 January 2026

The articles in this issue (7 articles) were co-authored by writers from various institutions in three (3) different countries (Indonesia, Timor-Leste, and New Zealand).

Published: 2026-01-30

Articles

Analysis of Muscle Fibers of Blue Al-Junaidiyah Students

Iin Pratiwi, Muhammad Arkanul Arba" (Author)

1-5
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The Effect of Sit Up Exercises on Abdominal Circumference Reduction of UPRI Sports Coaching Education Students

Muhammad Arkanul Arba', Iin Pratiwi (Author)

6-12
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The Effect of Training Methods on the Dominance of Type I and Type II Muscle Fibers: An Evidence-Based Systematic Review

Arga Arga, Arif Ardian Arfah (Author)

13-20
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The Relationship Between Strength and Endurance Training on Muscle Fiber Adaptation: A Systematic Review

Charmila Tandi Rerung (Author)

21-29
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The Role of Training in Muscle Fiber Type Composition Changes Among Petanque Athletes in Soppeng

Siti Nurhalizah Mutia Aulria, Riswan Asmari (Author)

30-38
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Effectiveness of Virtual Reality-Based Training on Shooting Performance among BOA SORTE FC Futsal Players

Luca Gabriel Guterres (Author)

39-46
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Optimal HIIT Workout Dosage for Weight Loss in Sedentary Adults

Grayson Kayla Rakkan (Author)

47-53
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