Vol. 1 No. 1 (2025): 30 January 2025

Articles

• Improving Students' Motor Skills, Competency and Sportsmanship with a Cooperative Learning Approach to Floor Gymnastics Materials

  Muhammad Arkanul Arba', Suwardi Suwardi (Author)

  1-7

  • PDF

• The Impact of Virtual Reality Training on Habituation in 3-Meter Shooting Basketball

  Ahmad Latando Paturusi, Muh. Hidayat (Author)

  8-15

  • PDF

• The Effect of Interval Training Based on Heart Rate Variability (HRV) on Sleep Quality After Aerobic Exercise

  Muh. Nur Fajar Arsyad, Syamsiah Syamsiah (Author)

  16-23

  • PDF

• Interval Running vs Steady-State Jogging Training: A Case Study of Fat Percent Reduction

  Nurhalisa Nurhalisa, Nurul Sukmawati R (Author)

  24-32

  • PDF

• Effect of Very Low Intensity Weight Squat Exercises (<30% 1-RM) on Leg Strength of Sports Coaching Education Students

  Arga Arga, Muhammad Arkanul Arba', Siti Nurhalizah Mutia Aulria, Charmila Tandi Rerung (Author)

  33-40

  • PDF