Vol. 1 No. 1 (2025): International Journal of Experimental Sports Science Research

Articles

• Improving Students' Motor Skills, Competency and Sportsmanship with a Cooperative Learning Approach to Floor Gymnastics Materials

  Muhammad Arkanul Arba' , Universitas Pejuang Republik Indonesia , Indonesia

  Suwardi Suwardi , Universitas Negeri Makassar , Indonesia

  1-7

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• The Impact of Virtual Reality Training on Habituation in 3-Meter Shooting Basketball

  Ahmad Latando Paturusi , Universitas Pejuang Republik Indonesia , Indonesia

  Muh. Hidayat , Universitas Pejuang Republik Indonesia , Indonesia

  8-15

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• The Effect of Interval Training Based on Heart Rate Variability (HRV) on Sleep Quality After Aerobic Exercise

  Muh. Nur Fajar Arsyad , Universitas Pejuang Republik Indonesia , Indonesia

  Syamsiah Syamsiah , Universitas Pejuang Republik Indonesia , Indonesia

  16-23

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• Interval Running vs Steady-State Jogging Training: A Case Study of Fat Percent Reduction

  Nurhalisa Nurhalisa , Universitas Pejuang Republik Indonesia , Indonesia

  Nurul Sukmawati R , Universitas Pejuang Republik Indonesia , Indonesia

  24-32

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• Effect of Very Low Intensity Weight Squat Exercises (<30% 1-RM) on Leg Strength of Sports Coaching Education Students

  Arga Arga , Universitas Pejuang Republik Indonesia , Indonesia

  Muhammad Arkanul Arba' , Universitas Pejuang Republik Indonesia , Indonesia

  Siti Nurhalizah Mutia Aulria , Universitas Pejuang Republik Indonesia , Indonesia

  Charmila Tandi Rerung , Universitas Pejuang Republik Indonesia , Indonesia

  33-40

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