Effectiveness of a Proposed Educational Program Based on Specific Exercises to Develop Motor Abilities and Technical Proficiency in Shot Put Competition Among Physical Education Students
DOI:
https://doi.org/10.66968/srtka480Keywords:
Physical EducationAbstract
This study aimed to develop a proposed training program based on specific exercises to enhance motor skills agility, coordination, and balance. And to determine its impact on technical performance and distance achieved in shot put. The researcher applied two equivalent groups in an experimental design, using a sample of 30 students from Wasit University. Program comprised eight training sessions, delivered twice weekly for four weeks. Results demonstrated superiority of experimental group in all post-tests, indicating that specific exercises effectively addressed technical errors during gliding phase and improved movement flow. Conclusion proposed educational program achieved a qualitative leap in motor skills and technical efficiency for weightlifting activity, and proved that variety in exercises creates a spirit of excitement and suspense and stimulates learning. Students' motor skills, technical performance, and weightlifting accomplishment were all enhanced by selecting workouts in accordance with the rule of learning (from easy to tough). The study suggests incorporating certain motor workouts into throwing event curriculum.
References
Abu Al-Ala Ahmed Abdel Fattah; Physiology of Physical Fitness: (Cairo, 2003).
Abu Jado, S. M. (2010). Educational Psychology. Amman: Dar Al-Masirah for Publishing and Distribution.
Desha Anusha, M. K. B., Chananke Gowda, V. K. K., Subramanian, S. S., Imtiaz, Y., Pragassame, A., Subramanian, M. B., Raj, N. B., Afzal, S., Albadi, M., & Mustafa Gaowgzeh, R. A. (2024). Effect of kinematic chain exercise protocol on throwing performance and shoulder muscle strength among university shot put athletes—A randomized controlled trial. Journal of Clinical Medicine, 13(17), 4993. https://doi.org/10.3390/jcm13174993
Essam Abdel-Khaleq; Sports Training: Theories and Applications (Cairo, 2005).
Kato, T., Maeda, K., Mizushima, J., & Maeda, A. (2023). Comparison between rotational and glide techniques in shot put based on the performance analysis of competitions. Journal of Physical Education and Sport, 23(5), 1156–1164. https://doi.org/10.7752/jpes.2023.05144
Mahmoud Mawafi; Science of Football and Development in Training Methods: (Cairo, 2010).
Mastalerz, A., & Sadowski, J. (2022). Variability of performance and kinematics of different shot put techniques in elite and sub-elite athletes–a preliminary study. International Journal of Environmental Research and Public Health, 19(3), 1751. https://doi.org/10.3390/ijerph19031751
Saad Mohsen Ismail; effect of training methods on developing explosive power: (PhD thesis, Baghdad, 1996).
Salinero, J. J., & Del Coso, J. (2022). Rotational versus glide technique in elite shot put: Trend analysis in the 21st century. Journal of Human Sport and Exercise, 17(4). https://doi.org/10.14198/jhse.2022.174.02
Schleichardt, A., Badura, M., Lehmann, F., & Ueberschär, O. (2021). Comparison of force-velocity profiles of the leg-extensors for elite athletes in the throwing events relating to gender, age and event. Sports Biomechanics, 20(6), 720–736. https://doi.org/10.1080/14763141.2018.1563092
Tarbis, C., Goss, C. S., & Frossard, L. A. (2019). Rotational shot put: A phase analysis of current kinematic knowledge. Sports Biomechanics, 21(3), 291–310. https://doi.org/10.1080/14763141.2019.1636130
Thaqi, A., Berisha, M., & Asllani, I. (2021). The effect of plyometric training on performance levels of the shot put technique and its related motor abilities. Pedagogy of Physical Culture and Sports, 25(3), 144–151. https://doi.org/10.15561/26649837.2021.0301
Wajih Mahjoub; Motor Development from Birth to Old Age: (University of Baghdad, 1987).
Zaras, N., Stasinaki, A.-N., & Terzis, G. (2021). Biological determinants of track and field throwing performance. Journal of Functional Morphology and Kinesiology, 6(2), 40. https://doi.org/10.3390/jfmk6020040
Zatsiorsky, V. M., & Kraemer, W. J. (2020). Science and Practice of Strength Training.
Zhao, K., Siener, M., Zhao, Y., & Hohmann, A. (2023). Physical fitness and motor competence performance characteristics of Chinese elite youth athletes from four track and field throwing disciplines—A cross-sectional study. Frontiers in Physiology, 14, 1267804. https://doi.org/10.3389/fphys.2023.1267804
Zhou, W., Gu, X., Barnett, L. M., Liang, X., & Liu, J. (2022). Feedback for promoting motor skill learning in physical education: A trial sequential meta-analysis. International Journal of Environmental Research and Public Health, 19(23), 15361. https://doi.org/10.3390/ijerph192315361
