The Effect of Combined Exercises with Different Rest Intervals on a Number of Physical Variables in Junior Football Players
DOI:
https://doi.org/10.66968/pejuangKeywords:
Fartlek exercises, Different rest intervals, Physical variables, Football, Junior FootballAbstract
The present study aimed to Design combined exercises for developing selected physical variables in junior football players. Identify the effect of these exercises on selected physical variables across the three study groups. The research population was selected purposively and comprised the junior players of Samarra Sports Club. The sample represented 70% of the original population. The data were processed using the SPSS statistical package. The findings indicated that the exercises had a significant effect on selected physical variables in junior football players. The results showed that in the three experimental groups there was a significant difference between the pre-test and post-test values for all the physical variables studied (Agility, Coordination, and Sprinting speed), with a Sig. value of < 0.05 so that the improvement occurred meaningfully and better in the post-testt. The exercises exerted a positive effect on the development of selected physical variables in junior football players.
References
Abu Al-Ela Abdel-Fattah. Recovery in the Sports Field. Cairo: Dar Al-Fikr Al-Arabi, 1999.
Abu Al-Ela Abdel-Fattah. Swimming Training for Advanced Levels. 1st ed. Cairo: Dar Al-Fikr Al-Arabi, 1994.
Baha Al-Din Ibrahim Salama. Physiology of Sport and Physical Performance: Blood Lactate. 1st ed. Cairo: Dar Al-Fikr Al-Arabi, 2000.
Baha Al-Din Salama. Physiology. Cairo: Dar Al-Fikr Al-Arabi, 1992.
Davis, D. & Kimmet, T. The Physiology of Fitness. Macmillan, Australia, 2001.
Iman Abd Hasan. The Effect of an Open Training Programme for Strength and Flexibility on Developing the Technical Performance of Selected Rhythmic Gymnastics Skills. Unpublished MA thesis, College of Physical Education, University of Baghdad, 2001.
Martin, W. O. & Lumsden, J. Coaching: An Effective Behavioural Approach. Times Mosby College Publishing, Toronto, 1989.
Mohammed Hassan Allawi and Abu Al-Ela Abdel-Fattah. Physiology of Sports Training. Cairo: Dar Al-Fikr Al-Arabi, 2000.
Mohammed Mohsen Allawi and Osama Kamel Rateb. Scientific Research in Physical Education and Sport Psychology. Cairo: Dar Al-Fikr Al-Arabi, 1991.
Mohammed Othman. The Training Load and Adaptation. Cairo: Dar Al-Fikr Al-Arabi, 2000.
Mohammed Sobhi Hassanein. Measurement and Evaluation in Physical Education. 2nd ed. Cairo: Dar Al-Fikr Al-Arabi, 1987.
Mohammed Sobhi Hassanein. The Physical Efficiency Model. Cairo: Dar Al-Fikr Al-Arabi, 2004.
Mu'taz Younis Al-Ta'i. The Effect of Two Training Programmes Using Combined Exercises and Play Exercises on Selected Physical and Technical Attributes in Football. Unpublished PhD dissertation, College of Physical Education, University of Mosul, 2000.
Taha Ismail et al. Football between Theory and Practice. Cairo: Dar Al-Fikr Al-Arabi, 1989.
Thamer Mohsen et al. Testing and Analysis in Football. Baghdad: Press of the Ministry of Higher Education, 1991.
Wilmore, J. H. Athletic Training and Physical Fitness. Boston, 1978.
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Ziad Ahmed Dhiab (Author)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
