The Effect of Metabolic Resistance Training (MRT) on Improving Muscle and Bone Density and wing Shooting Accuracy in Young Handball Players. JPKO [Internet]. 2026 May 3 [cited 2026 May 9];2(2):101-10. Available from: https://journalpejuang.web.id/index.php/jurnalpkopejuang/article/view/99