The Effect of Metabolic Resistance Training (MRT) on Improving Muscle and Bone Density and wing Shooting Accuracy in Young Handball Players. Jurnal Pendidikan Kepelatihan Olahraga: PEJUANG, [S. l.], v. 2, n. 2, p. 101–110, 2026. DOI: 10.66968/v5t9e906. Disponível em: https://journalpejuang.web.id/index.php/jurnalpkopejuang/article/view/99. Acesso em: 9 may. 2026.