“The Effect of Training Methods on the Dominance of Type I and Type II Muscle Fibers: An Evidence-Based Systematic Review”, IJESSR, vol. 2, no. 1, pp. 13–20, Jan. 2026, Accessed: Jul. 09, 2026. [Online]. Available: https://journalpejuang.web.id/index.php/ijss/article/view/110