The Effect of Interval Training Based on Heart Rate Variability (HRV) on Sleep Quality After Aerobic Exercise. International Journal of Experimental Sports Science Research, [S. l.], v. 1, n. 1, p. 16–23, 2026. Disponível em: https://journalpejuang.web.id/index.php/ijss/article/view/140. Acesso em: 25 aug. 2026.